I knew it from the start. I accepted a job offer intended for night shift. And since I'm not morning person (and my overconfidence strikes), I initially thought the adjustment would be easy as pie.
So for 6 months now,
I’m night owl. I’ve worked 9pm- 6am every weekdays. But, I was
totally wrong. I’m struggling, still in adjustment stage.
True, it really requires
a change in lifestyle. And change in mindset too. It’s easy to talk about
being well rested but when it comes down to actually doing it; it’s easier said
than done.
Anyhow, here's how I
combat sleepiness at work:
True Love Confession by Papa
Jack
9pm onwards, 90.7 Love Radio
Listening to my
favorite radio show. It features listeners calling Papa Jack to share their
relationship issues and seek his advice on air. He is a modern doctor for many
and I agree. His approach is distinctively entertaining. Blunt but filled with
life's powerful lessons. More importantly, it’s exquisitely fun, contagiously
humorous show. Thereby help wipe out stress at work and of course, drives my
sleepiness away.
Caffeine. Caffeine. Caffeine is
my best friend.
Good thing we have
overflowing free coffee (and other beverages too) at work. I even keep a supply
of 3in1 instant coffee packs incase my taste buds change or coffee machine is
not working. Typically, I drink one glass of coffee at the beginning of my
shift and function better than those nights without caffeine. But for months
now, I tried to get rid of being coffeeholic. So I limit my coffee intake to 2
glasses per day, if possible and avoiding it before my shift ends.
Apply (with a smile) Learn
and Adapt Principle
Apart from free
coffee, we have a considerate culture too. So if sleepiness strikes, I used the
one-hour break to power nap. It’s been very helpful. Good thing, I'm
not the only one doing it. Everyone in our team does.
(SHHHH, Lets keep this a secret!).
(SHHHH, Lets keep this a secret!).
Goin Bulilit Time
Build relationship. Have a
company of friends whom you can buzz off whenever you are in the verge to dose
off. Chitchat with them. Think of some best jokes, corny ‘hugot’ lines and
laugh with them, provided that they are not busy.
Or simply take a quick break with
your most talkative (and funny looking) teammate. No doubt, this is the most effective. :-)
Si Jimble ‘To, Kaya ko ‘To!